Improve your mental health by engaging with nature

Dose of Nature is a charity that works with people with mental health issues and the general population to improve health and wellbeing by connecting with nature.

A Dose of Nature prescription is an eight-week programme that introduces individuals to the mental health benefits of spending time in nature. It aims to inspire lifestyle changes that will have a significant and lasting impact on mental wellbeing. This is achieved through a combination of education, first-hand experience and practical and motivational support, led by a trained Dose of Nature Guide.